Travel-Friendly Snacks

It’s that time of year, when a whole lot of us living in northern latitudes plan delightful escapes from our snowy, gray landscapes and jet off to recharge our spirits – and vitamin D levels – with sun, palm trees, beaches, and the salty, meditative ocean.


Over the last few weeks three different clients heading off to enviable havens have asked me for healthy travel snack ideas. I felt so uplifted and energized by these conversations! Making healthy choices while navigating airports, sitting on airplanes, and without access to our well-stocked pantries and fridges requires a little creativity. But if you’re willing to take on the challenge, it sure as heck demonstrates that choosing quality food has become a non-negotiable part of your life – not just a whimsical choice you make when it’s convenient. And that makes me smile.


Eating healthy while traveling doesn’t have to be super difficult if you intentionally plan ahead. It’s kind of amazing; once you’re committed to feeding yourself well, eating crap while traveling doesn’t even feel like an option anymore.


(In the end, our success always comes down to planning, doesn’t it?)


Here in Minneapolis, we’re lucky to have some fantastic dining options at the Minneapolis-St. Paul airport. If I’m leaving from the MSP airport, it’s not unusual for me to stop at French Meadow Bakery and pick up a salad and a probiotic-rich kombucha for my flight (just be careful opening that naturally carbonated kombucha on the plane or your seat mates might unexpectedly get treated to some kombucha too! Ka-pow!). Other airports around the world don’t always have the healthful dining options we’re lucky to have, but I’ve learned that finding a salad or fruit elsewhere is pretty doable. True, it might not be organic, but I encourage you to do the best you can and try to just relax when it’s not exactly what you’d prefer.


Additionally, I want to emphasize that I never leave for a trip without snacks. Never. In fact, I probably spend as much time thinking about and preparing my snacks as I do the clothes I’m packing. No exaggeration. Being hungry on a plane is as miserable as the snack packs they offer.


Below is a list of the healthy snackables I often pack. I usually choose 3-5, depending on how long the trip is:

Travel-Friendly Snacks

– apple slices or clementines that peel easily
– sliced veggies like red pepper or cucumber slices (usually 1 cucumber and 1 red pepper is plenty); these travel well and have the added bonus of being hydrating
– nuts and seeds, or a favorite trail mix
plantain chips (I am always so proud and happy with myself when I’ve taken the time to make these for a trip; I can hardly wait to dig into them)
Keen-wah Decadence bars: one of the best “protein bars” I’ve found
– a peeled hard boiled egg or an organic turkey stick for longer trips where I anticipate wanting/needing protein
Laughing Giraffe truffles for something sweet yet sustaining, or some dark chocolate
– ginger tea bags, just in case there’s turbulence and I start to feel woozy


Of course I avoid soda, so I also bring my refillable water bottle to ensure I stay hydrated. And remember that if you’re traveling to another country, they can get fussy about what they’ll allow you to bring into their country. Don’t pack too much, or you might have to toss your delicious treats into the trash. That feels awful.


What kind of food do you pack when you travel? I’ve got a couple of long plane trips coming up in the next six weeks, and I’d love more ideas myself. If you feel like sharing in the comments section below or on my Facebook page, I’d sure appreciate it. After all, us adventurers need to help each other!


In love & service,


Facebook Comments

4 replies
  1. Mary Lou
    Mary Lou says:

    All good tips. The plantain recipe sounds like a winner. I wish I were traveling soon – no plans for now. Enjoy your trips and let us know how the prep for the plane went for you.

  2. Alice
    Alice says:

    Hey Claudine! I, too, have a couple of long flights coming up. While I am lucky enough to be flying First Class….the food there isn’t the best either! There is a LOT of it, but it’s usually very “heavy”. Pasta is one of their faves…topped with some big cream sauce … and seldom any decent veggies. Ugh! I’m going to try the peppers and cucumber idea. That sounds nice and light…and crunchy!

    • Claudine Arndt
      Claudine Arndt says:

      Hi Alice, I guess the upside of the pasta and cream sauce is that it probably puts you right to sleep on those long flights! Ha! I hope you enjoy your red peppers and cucumbers on your next flight. They are light and refreshing – a nice treat on a long flight. Enjoy your travels!


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