Primary Food

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When I made the decision to go to nutrition school, I was embarking…

Red Lentil & Sweet Potato Stew

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I'm not exaggerating when I say that soups and stews are my favorite…

Kaizen

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A couple years ago a precious little book called The Kaizen Way…

Exploring Generosity

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“Paradoxically but wonderfully, focusing on someone else’s…

Thanksgiving: My Favorite Squash Soup

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If foods could be our friends, then squash would be my best friend.…

Dairy: To Eat or Not To Eat?

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Beginning in childhood, most of us were taught that dairy was…

Strength Training for Increased Metabolic Rate & Fat Loss

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Somewhat recently, I've resumed a focused strength training journey.…

Please Pass the Protein

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Protein, protein, protein. There’s no doubt about it, protein…

September: Turning Inward, Getting Grounded

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For many of us, September signals a return to routine and order…