Thanksgiving: My Favorite Squash Soup

If foods could be our friends, then squash would be my best friend.…
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Dairy: To Eat or Not To Eat?

Beginning in childhood, most of us were taught that dairy was…
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Strength Training for Increased Metabolic Rate & Fat Loss

Somewhat recently, I've resumed a focused strength training journey.…
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Please Pass the Protein

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Protein, protein, protein. There’s no doubt about it, protein…
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September: Turning Inward, Getting Grounded

For many of us, September signals a return to routine and order…
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Breakfast: What Wonder Woman Eats

What’s for breakfast? Cereal? Low-fat yogurt? A single hard-boiled…
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Delicious, Nutritious Dining

Who likes to eat out? Me too. That’s why I'm excited to sing…
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The Big Deal about CSA’s – Community Supported Agriculture

Invitation: Transform your kitchen into a wellness center with…
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Boost Your Internal Sunshine – Vitamin D

Feeling exhausted and blue these winter months? How's your vitamin…
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