Mustard Kale Salad with Roasted Sweet Potato and Apple

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I woke up this morning to snow on the ground for the first time…

Making Music from the Autumn Blues: Warding off Seasonal SADness, Part II

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How are you doing with the time change? Here in Minnesota, darkness…

Happy Halloween! What mask are you still wearing?

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Happy Halloween to all of you out there who couldn't wait for…

Simple Cabbage Breakfast

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I'm a big believer in the power of a solidly nutritious breakfast.…

Making Music from the Autumn Blues

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For as long as I can remember, Autumn has been my favorite season.…

Can't be bothered to cook? No problem. 3 "assembly-only" recipes to the rescue.

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Where did the summer go? Is it just me or does summer fly by…

5 Favorite Food Shortcuts I Embrace

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Today I’m branching out and trying something new:   Someone…

Plantain Chips Recipe - a favorite crunchy snack

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Most of us enjoy something salty and crunchy to snack on every…

Pushing the Spring Reset Button - it's detox time!

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One of the weekend rituals my hubby and I treasure involves one…