Why fuss about digestive health?

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I love talking about poop. (Excuse me - bowel movements.) I…

The Magic in the Rear View Mirror

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Wow, you guys. It's so hard to believe we're sitting at the close…

Fudgy Holiday Goodness

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Happy holidays, everyone! 'Tis the season for all things festive…

A Digestive Superhero

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This week I'm excited to introduce you to a digestive superhero…

I've got the beet! (a recipe you'll love)

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I've got the beet! Do you have the beet? If not, I'm sharing…

Do you ever want a do-over?

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Ah, sweet September. It's hard to believe school buses are back…

Is my face too huge on my new website?

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Man oh man, am I ever excited about my new website! After YEARS…

Easing Anxiety Through Diet & Lifestyle

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Anxiety is typically defined as a feeling of worry, nervousness,…