Minty Pea Spring Soup

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This recipe comes from my favorite cookbook du jour: Dishing…

The Great "Hyperpalatable" Food Hoax

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“Hyperpalatable." Have you heard this word before? It's somewhat…

March Madness: Shaking up Your Life

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March Madness is here. No, I'm not talking about the NCAA tournament;…

Pomegranate Pear Salad

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There's simply no excuse for a boring salad.   Today I'm…

Becoming a Batch Cooking Boss

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I changed my life dramatically when I began batch cooking. For…

Keeping Calories on the Clock

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My hubby reads our local paper's Health + Science section religiously…

Habits: The Secret to Everything

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“All our life, so far as it has definite form, is but a mass…

Immune Boosting Carrot Ginger Soup

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The holidays are barely in our rear view mirror, which means…

Primary Food

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When I made the decision to go to nutrition school, I was embarking…