Making Music from the Autumn Blues

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For as long as I can remember, Autumn has been my favorite season.…
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Can’t be bothered to cook? No problem. 3 “assembly-only” recipes to the rescue.

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Where did the summer go? Is it just me or does summer fly by…
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5 Favorite Food Shortcuts I Embrace

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Today I’m branching out and trying something new:   Someone…
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Plantain Chips Recipe – a favorite crunchy snack

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Most of us enjoy something salty and crunchy to snack on every…
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Pushing the Spring Reset Button – it’s detox time!

One of the weekend rituals my hubby and I treasure involves one…
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Why fuss about digestive health?

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I love talking about poop. (Excuse me - bowel movements.) I…
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The Magic in the Rear View Mirror

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Wow, you guys. It's so hard to believe we're sitting at the close…
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Fudgy Holiday Goodness

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Happy holidays, everyone! 'Tis the season for all things festive…
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A Digestive Superhero

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This week I'm excited to introduce you to a digestive superhero…
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