I love talking about poop. (Excuse me – bowel movements.) I know it’s kind of a taboo thing to state so matter-of-factly where hundreds of you could potentially read that statement, and, believe me, people frequently tease me about my unusual fascination with the subject, but I guarantee you this: if you spent as much […]
Wow, you guys. It’s so hard to believe we’re sitting at the close of 2016, ready to bust out our shiny 2017 calendars and launch headfirst into a brand new year. January 1 – a day oozing with possibility. We love the idea of a definitive fresh start, untainted and ripe with hopes, dreams, and […]
Happy holidays, everyone! ‘Tis the season for all things festive and magical and cheery and sweet (interlaced with stress, fatigue, and nasty beefs with Old Man winter – but hey, we don’t have to talk about that right now). I sure hope you’re finding ways to soak up the wonder and joy of the season […]
This week I’m excited to introduce you to a digestive superhero I know and love, a veritable Wonder Woman of digestive health: psyllium husk. Most of you know I love teaching people how to support their digestive health. Talking about poop is as normal to me as talking about the weather, and I feel confident […]
I’ve got the beet! Do you have the beet? If not, I’m sharing a to-die for recipe this week that is far too good to ignore – EVEN IF you haven’t been a beet fan in the past. Food just doesn’t get any better than the rich, earthy, naturally sweet flavors of fall. This is […]
Ah, sweet September. It’s hard to believe school buses are back in action, Labor Day has passed, and summer is a memory already. Can I ask, did you rock your summer as hard as I did? You did? Awesome. And now are you as wiped-out and off-kilter as I am? You are? I’m glad I’m […]
Man oh man, am I ever excited about my new website! After YEARS with a static web presence showing a dated, decade-old picture of me, I finally have a new dynamic site I’m excited to show off. It’s pretty, but more importantly, it’s functional and it’s going to help me run Wellness with Claudine MUCH […]
Anxiety is typically defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. Dr. Henry Emmons, an integrative psychiatrist in Minnesota and the author of both The Chemistry of Joy and The Chemistry of Calm has referred to anxiety as “stress accompanied by fear.” I’m […]
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