Early Autumn Moroccan Stew by Andrea Bemis
Though I’ve raved about the cookbook Dishing up the Dirt by Andrea Beamis before, it’s so dang good it’s worth mentioning again. This gem hasn’t let me down yet, and therefore I highly recommend you add it to your kitchen library. As winter nears and cooler temperatures (along with the pandemic) drive many of us back inside, I’m willing to bet I’m not the only one who’s devoting more time to home cooking again. ‘Tis the season for more warming soups and stews, which is why this recipe caught my eye. So good. So, so good. Just what a pandemic winter calls for.
Since it’s late autumn at the time of this writing, I omitted the eggplant and used canned tomatoes instead of fresh. I also subbed wild rice for the quinoa since wild rice is local to Minnesota.
Early Autumn Moroccan Stew by Andrea Bemis
Yields: 6-8 servings
1 cup dry quinoa
2 tablespoons olive oil
1 large onion, diced
2 teaspoons ground cumin
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
2 medium-sized carrots, chopped into 1/2-inch pieces
1 medium-sized sweet potato, chopped into 1/2-inch pieces
1 medium-sized eggplant, chopped into 1/2-inch pieces
2 medium-small zucchini (or summer squash) chopped into 1/2-inch pieces
2 large tomatoes, chopped, or 1 (15-ounce) can diced tomatoes
3 1/2 cups vegetable stock (homemade or store-bought)
1 1/2 cups cooked chickpeas (rinsed and drained if from a can)
1/2 cup dried currants
fine sea salt and freshly ground black pepper
full-fat yogurt for serving (use plant-based for a vegan option)
fresh lemon juice for serving
minced parsley for serving
1/2 cup toasted almonds for serving
Prepare quinoa (or wild rice, if following my lead) according to package instructions.
In a stew pot, heat the oil over medium-high and saute the onion for 2-3 minutes. Add the cumin, cinnamon, coriander, cayenne, and allspice. Cook until fragrant, 1 minute. Add the carrots, sweet potato, eggplant, zucchini, and tomatoes. Cook for an additional 3-5 minutes, stirring often. Add stock and bring the stew to a simmer. Cook on medium-low heat for 30 minutes, stirring occasionally.
Stir in the chickpeas and currants, and season to taste with plenty of salt and pepper. Continue to cook until the chickpeas are warmed through.
Ladle the stew over the quinoa (or other grain) and top with a dollop of yogurt and a sprinkling of lemon juice, parsley, and toasted almonds.
xo,
Claudine
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