Tag Archive for: spring

Lemony Chicken Vegetable Soup

/in /by

Various versions of this lemony chicken vegetable soup seem to be floating around the internet lately, as if back in fashion – and for good reason; it’s easy, flexible on ingredients, super flavorful, and generally inexpensive to make, like many soups. What’s not to love?

I can’t remember where I got the original version I began working from, which called for orzo, but like most things I cook, I began experimenting and working off-the-cuff pretty much from the start. I suggest you do the same. Orzo is certainly tasty and adds a fun chewy texture to the overall dish, but it is a pasta containing gluten and isn’t tolerated well by many. If that’s you, or if you generally try to avoid over-consuming gluten like I do, then try adding cooked rice (white or brown – your choice) at the end of cooking instead. Rice is a beautiful substitute.

Though this recipe – with its main ingredients being chicken, leek/onion, and celery – isn’t necessarily a spring soup, the addition of the lemon at the end keeps it super fresh and bright tasting, which does feel springy. I could also see wilting some spinach or arugula in at the end of cooking to up the nutritional value.

I’ve found that it tastes best if each eater adds freshly squeezed lemon to his/her individual bowl rather than finishing the entire pot with lemon before serving. In case you have leftovers, it just doesn’t taste right when reheated if the lemon is already added. This soup reminds me how simple cooking can still deliver really beautiful flavors.

 

Lemony Chicken Vegetable Soup

Yield: 6-8 servings

3 tablespoons olive oil

1 medium leek, white and pale green parts only, halved lengthwise and sliced crosswise 1/2-inch thick

1/2 cup yellow onion, chopped

2 celery stalks, sliced crosswise 1/2-inch thick

1 clove garlic, minced

12-16 ounces skinless, boneless chicken thighs, depending on how meaty you want your soup

12 cups chicken broth, depending on how thick you want your soup

kosher salt, to taste

freshly ground black pepper, to taste

1 cup cooked white Basmati rice or brown rice (or 1 cup uncooked orzo, if you digest gluten okay)

1/4-1/2 cup fresh dill, chopped

lemon wedges, for serving

optional: chives or parsley, for garnish

 

If using rice rather than orzo, cook rice according to package directions or using a ratio of 2 cups water to 1 cup of rice.

Heat the olive oil in a large saucepan over medium heat. Add leek, onion, celery, and garlic and saute until the vegetables are soft but not browned, about 5 minutes. Add chicken thighs to the pan, arranging on top of the vegetables, then add the broth. Season to taste with salt and pepper. Bring to a boil, cover, then reduce heat to low and simmer until chicken is done, about 15 minutes. Transfer the chicken to a plate and allow it to cool until it can be handled, then shred into bite-size pieces.

If using orzo, bring the broth back to a boil, then add orzo and cook until al dente, about 8 minutes.

Remove pan from heat, then add shredded chicken, dill, and rice, if using. Taste and adjust seasonings. Add optional parsley and chive garnishes, then serve with lemon halves for squeezing over each individual serving. 

Minty Pea Spring Soup

/in /by

This recipe comes from my favorite cookbook du jour: Dishing up the Dirt, Simple Recipes for Cooking Through the Seasons by Andrea Bemis. If you like cooking with whole, seasonal foods – which I hope you do – this is an invaluable resource to have. All the recipes I’ve tried so far are easy, tasty, and healthy. Win, win, win. An added bonus are the intimate stories at the beginning of each chapter, endearing accounts that detail the author’s experience as half of the farm team at Tumbleweed Farm in Oregon. Honestly, the whole book is a thing of beauty.

 

It is about this time of year (April/May) when I start noticing mint pea soups showing up on seasonal restaurant menus. Along with fresh taste of greens, mint and peas are two of the flavors I most look forward to in spring. The bright flavors and color always make me happy. I recently made the recipe I’m posting from Andrea’s cookbook below, and last week I also ordered a pea mint soup at a farm-to-table diner in Minneapolis. That soup used a small dollop of creme fraiche instead of the coconut milk that Andrea calls for, and the chef also drizzled in a swirl of chili oil before serving to give it a nice zip. Since I don’t plan on getting tired of pea mint soup anytime soon, I’m also going to experiment a little and see if I can recreate something similar to what I tasted that day at brunch with my friend.

 

Spring will be here for a couple months; I’m going to make the most of it by enjoying a parade of flavors I’ve waited for all winter. This soup reminds me how sometimes the simplest foods can be the most satisfying.

 

Minty Pea Soup

Serves 4-6

1 Tablespoon coconut oil

1 medium-sized yellow onion (or other onion), diced

2 cloves of garlic, minced

3 cups fresh shelled peas or thawed frozen peas

1/4 cup firmly packed fresh mint leaves, finely chopped

1 14-ounce can full-fat coconut milk (make sure to use full-fat coconut milk for the creamiest texture)

fine sea salt

lemon wedge

freshly ground black pepper

extra-virgin olive oil for serving

thinly sliced radishes for serving

fresh dill for serving

 

Heat the oil in a saucepan over medium. Add the onion and garlic. Saute until the pieces are soft but not browned, about 3 minutes. Add the peas, mint, coconut milk, 1/2 teaspoon salt, and 1 1/2 cups water. Bring the mixture to a low simmer, then turn off the heat. Working in batches, transfer the soup to a high-speed blender and process until smooth. Add additional water to thin if necessary. Taste and adjust salt as needed.

 

Serve the soup warm or at room temperature with a tiny squeeze of fresh lemon juice, a sprinkling of pepper, a drizzle of olive oil, a few radish slices, and a sprig of dill.