Tag Archive for: sweet potato

Red Lentil & Sweet Potato Stew

/in /by

I’m not exaggerating when I say that soups and stews are my favorite things to cook AND my favorite things to eat. This recipe for Red Lentil and Sweet Potato Stew is a great example why – it’s surprisingly simple but still richly flavorful and satisfying. With its warming spices and fresh ginger, this stew is the perfect antidote to a chilly winter day. And it’s a crowd pleaser; I’ve served this recipe to friends, family, and retreat attendees, and I can’t recall anyone ever disliking it.

 

As always, feel free to unleash your creativity and play with ingredients and amounts. I can think of lots of other veggies that could be added (especially greens like kale or collards), and I think some fresh parsley sprinkled in at the end of cooking would be nice. Spicy sausage could also be a tasty addition, though it is nice to have meatless dishes sometimes. You could even pour in some coconut milk at the end of cooking if you’re in the mood for a creamier soup. I love recipe templates like this that give you a strong foundation with plenty of room to make it your own. Have fun. :)

 

Red Lentil and Sweet Potato Stew

Yields: 4 servings

2 Tablespoons coconut or extra-virgin olive oil

1 teaspoon ground cumin
1 teaspoon ground turmeric
1 Tablespoon curry powder

1 diced large onion
Coarse salt and freshly ground black pepper

4 minced cloves garlic
2 Tablespoons minced fresh ginger
2 peeled and diced sweet potatoes
1 diced (stemmed, seeded) red bell pepper

1 1/2 cups rinsed red lentils
6 cups vegetable or chicken broth
chopped fresh cilantro

 

Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.

Add lentils and broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20-25 minutes. Season with salt and pepper. Top with cilantro before serving.

Mustard Kale Salad with Roasted Sweet Potato and Apple

/in /by

I woke up this morning to snow on the ground for the first time this winter! That’s a big deal to this Minnesota gal who always says, “If it’s going to be cold, I want snow!” And now that I have it, our fresh, wintry white world is reminding me that the holidays are just around the corner.

Do you know what you’ll be making for all of your upcoming holiday gatherings? I’ll be making this mustard kale salad recipe tonight, and my already-watering taste buds are excited both for me and anyone else who tries it.

I wish I could remember where in the world I found this recipe. I didn’t make it up myself. That would have been pure genius. The flavors blend so beautifully; it’s always a crowd pleaser.

So I challenge you to try it, and if you like it bring it to one of your holiday gatherings. More and more I notice that people are gravitating toward healthy food in social settings. Even if they don’t feel confident preparing it themselves at home, most people are curious about new flavors and foods. Perhaps the days of Chex Mix party mix and endless holiday cookies are coming to an end. Who knows, you might be the person who turns a newbie on to kale or sweet potatoes. Wouldn’t that be fun?

Mustard Kale Salad with Roasted Sweet Potato and Apple
Yield: 4 servings

2 sweet potatoes, cut into ¾ inch pieces
6 Tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
3 Tablespoons fresh lemon juice
2 Tablespoons Dijon mustard
2 bunches Tuscan or lacinato kale, or 1 medium bunch curly kale, washed, stems removed and leaves torn into bite-sized pieces
1 Pink Lady or Honeycrisp apple, diced or sliced
1/4 – 1/2 cup roasted almonds, chopped (or substitute sunflower seeds)
4 ounces shaved Pecorino (optional)

Heat oven to 400º F. Toss sweet potatoes with 2 Tablespoons oil and ¼ tsp each salt and pepper on 2 baking sheets. Roast 18-20 minutes, rotating the sheets and tossing potatoes halfway through, until lightly browned and tender. Cool slightly.

Meanwhile, whisk together the lemon juice, mustard, remaining 4 Tablespoons oil, and ¼ teaspoon each salt and pepper in a large bowl. Add kale and rub together with clean hands to tenderize and coat the leaves. I call this “massaging the kale.” I think it’s good for both the kale and us. :)

Add apple, almonds, and sweet potatoes; toss to combine. Top with optional Pecorino, if desired.

In service,
Claudine